Episode 18 How High-Achieving Women Self-Care Their Way to the Top with Ciara Foy

Episode #18: How High-Achieving Women Self-Care Their Way to the Top with Ciara Foy

Feb 03, 2021


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If you're like most women entrepreneurs, you're probably an achiever. You have big dreams, ambitious goals, and the determination to make them happen at nearly any cost. But sometimes in pursuit of the best version of yourself and the life and business you've tacked onto your vision board, you forget to put one very important thing on your to-do list...yourself.

Nicole's guest this week is women's health expert, Ciara Foy, and she's discussing the many causes of burnout and what you can do to keep working at peak performance. She shares insight on:

-How to read your body's signals -The role hormones play in burnout
-What feeling unmotivated can really mean
-Creating maximum efficiency in your work through making smart and strategic health choices
-Eating the right foods to fuel your day

Ciara Foy is a Nutritionist, Coach, Author & Speaker, with a practice focused on Hormone & Gut Health. She helps high performing women prevent & heal burnout and become unstoppable!

Ciara has been featured in ELLE, FLARE, ET Canada, CTV, Best Health Magazine, Canadian Living, Breakfast Television and Body Rock TV.

Connect with Ciara:
  • Download the digital version of Ciara's bestselling book "Empowered By Food" for FREE by going to www.ciarafoy.com
  • Follow her on Instagram at @ciarafoyinc

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